It is true that we have very hectic schedules and often we neglect many things and take them for granted. Food is a good example. More so than not, many people fail to realize that their diet is very unhealthy until a health problem crops up. However, it is often too late -- the damage is already done.
I am personally quite shocked that I have been consuming such an unhealthy diet. This task has given me time to stop and carefully reflect on the nutritional value of the food I consume everyday. The imbalance is alarming. I have consumed far too much fat, cholesterol and sodium and way too little calcium and other nutritious foods.
Although junk foods and certain fattening and salty food may taste good, it is crucial that we control our impulses. Fat and sodium is important and play a major role in our body, however, too much of anything is harmful. One of the main lessons I have learnt is that we must learn how to take things in moderation. Too little or too much of anything, no matter how nutritious, is not good.
I am thankful for the tools provided by the school, namely the Health Promotion Board website, RDDA and food pyramid. These tools were very useful as they not only provide rather accurate results, but also very constructive and helpful suggestions if we happen to lack in a certain area. All the information, when pieced together, allows me to see a full picture of the pros and cons of my current diet! :)
In my previous post, I have included a detailed analysis of my chosen dish and its healthy perks! :)
All in all, I think that Food and Nutrition has allowed me to better understand what I am consuming and how better to improve my intake! :) It has also provided me with fundamental skills that would definitely help me in the future.
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